Sunday, November 3, 2013
Thoughts | Tendu at the Bus Stop
I started this post on May 4 and never published it. Six months later I am still confronted by same academic and personal challenges. This is what I wrote then:
My weight loss intention of ten days ago has been greatly impacted by my injury, as almost all the cardio routines I am familiar with, heavily depend on use of legs. I started to learn some seated cardio workout.
Again, I am trying to adapt to change, but I feel extremely weak and vulnerable, without a nearby social and emotional support system; especially now with this physical injury, I cannot count only on the virtual presence of my friends overseas. After the solace of the few hours spent on the beach yesterday, all the negatives of my experience are today amplified. I am seriously questioning if I should stop this endurance test, admit that I cannot live in isolation and go back home...
May 12 will mark the second month of my staying in Waurn Ponds (Victoria, Australia) and this is my eighth Saturday. My weekends here have been in state of almost complete isolation —and frustration. Frustration in dealing with academic politics as well as cultural and emotional isolation.As of today I have been still resorting to movement and creative production as solace to my isolation and frustration for the lack of progress in my PhD journey, which seems to be totally trapped in academic politics —with a major twist a few days ago. Unfortunately since the past Sunday I have also been dealing with a tendinitis and my range of movement is quite limited: any compression in the left leg causes severe pain, even in walking. I am still trying to continue with my usual yoga practice, which has become totally asymmetric, but for a few postures. I am also trying to focus more on pranayama (breathing exercises) as well as learning a few kriyas from kundalini yoga, definitely shifiting from cardiovascular exercise to a more spiritual practice.
Studying, creating and "moving" are my survival means in this emotional desert.
I am addicted to movement; perhaps there is such an addition. If don't power walk for at least 8km, or practice 45 minutes of fast aerobic routines, one hour of "power yoga" I feel helpless and hopeless. My moving body is my only friend and support. The effect of movement on mental processes is one of the research questions of my thesis and I have become the living proof of how physical exercise can dramatically improve emotionally states and give clarity and focus. I practice battement tendu while waiting for the bus and use any chance I have to purposefully and harmoniously move in every task and function of my daily routine.
My weight loss intention of ten days ago has been greatly impacted by my injury, as almost all the cardio routines I am familiar with, heavily depend on use of legs. I started to learn some seated cardio workout.
Again, I am trying to adapt to change, but I feel extremely weak and vulnerable, without a nearby social and emotional support system; especially now with this physical injury, I cannot count only on the virtual presence of my friends overseas. After the solace of the few hours spent on the beach yesterday, all the negatives of my experience are today amplified. I am seriously questioning if I should stop this endurance test, admit that I cannot live in isolation and go back home...
Labels:
academia,
Australia,
ballet,
emotions,
endurance,
Kriya,
Kundalini Yoga,
PhD,
tendinitis,
tendu,
Thoughts,
Victoria,
Waurn Ponds,
weight loss
Saturday, November 2, 2013
(yoga) on the beach
It is almost a summer day, 80 degrees Fahrenheit, and Torquay beach offers a few hours of solace. I forget about the PhD and other usual problems; even the pain in my leg seems to disappear. A yoga practice by the ocean is for one of the blissed moments in life; the clear calm (cold) waters of the Southern Ocean are quite attractive, especially after getting used to the cold and grey Atlantic. Returning to the car, my left leg was hurting again and the ankle became very swollen.
My "Axis Mundi" sequence: tadasana, backbend, sirsasana and variation, adho mukha svanasana
Point Danger: Earth and Water
An energizing swim in cold waters
The last backbend on the beach: chakrasana
Labels:
adho mukha svanasana,
Australia,
Axis Mundi,
chakrasana,
headstand,
ocean,
Point Danger,
sirsasana,
Southern Ocean,
Torquay,
wheel,
yoga
Sunday, October 27, 2013
Thoughts & Actions | Finding the Warrior
Once again hatha yoga taught me a lesson: life is often about modification and compensation. Both can bring positive experience as long as we are able to find the warrior inside.
My present challenge is a big one: weight loss. Since when I moved to Australia I am eating a lot of comfort food, which has become a sort of addiction (especially for dessert and meats). So far I have not been successful in cutting down the unnecessary food; hopefully moving to a new place, it will make me return to the pesco ovo vegetarian diet I had when living in NYC.
Labels:
Actions,
asana,
Australia,
bakāsana,
comfort food,
crane pose,
crow pose,
food addiction,
hatha yoga,
Thoughts,
warrior,
weight loss
Vernissages | NYC, Richard Serra at Gagosian Gallery
Serra Goes Flat
After years (decades) of flowing curves, Sculptor Richard Serra embraces a new geometry in his latest exhibit at the Gagosian gallery, West 24th Street, New York.
Labels:
Gagosian,
Richard Serra,
Vernissages
Saturday, October 26, 2013
camminando | On the Rocks (Great Dividing Range)
After several weeks of stress, sadness, frustration and depression, I have experienced once again the healing power of nature. Strangely this rediscovered calm and positive energy happened right in the inauspicious Hanging Rock (Victoria, Australia) This volcanic formation, is well known for Joan Lindasy's novel and Peter Weir's movie "Picnic at Hanging Rock" ---narrating the mysterious disappearing of three girls and a teacher.
The captivating beauty of this magical place inspires to meander in the labyrinthian outcrops. Layer of rocks frame distant bucolic views of green fields, or just the sky; the countless rocks seem also to play pick-a-boo with the sun.
It was only a fifty minutes hike, yet my energy and positive thinking seem to be finally back ---at least until the beginning of next week.
Sunday, October 13, 2013
Events | Hudson, Artswalk
Every fall, it's Artswalk time - a time to see some fresh art ideas on
the streets and galleries of Hudson, New York.
Below - installation "And Then and Now: New Work from the Cave" by Gillian Jagger at the Carriage House, John Davis Gallery
Below - installation "And Then and Now: New Work from the Cave" by Gillian Jagger at the Carriage House, John Davis Gallery
Labels:
artswalk,
Hudson,
John Davis Gallery
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