practice | Healing While the Sun Is Rising

divorce brutality & healing | Central Park, Walking in the Ramble

Walking has become a metaphor for my life these days —besides providing healing while I am trying to keep my sanity struggling with the divorce brutality. 

During my morning walk in Central Park I kept getting lost in familiar grounds, the Ramble, where I have been walking probably almost hundreds time, in any season.
But I have finally, found sunlight to orient and guide me in the darkness. Quite a metaphor...

emotional survival practices | First Sunrise

On Sunday October 19 I experienced an extremely painful emotional situation. After an almost sleepless I tried to get up and encounter the sun rising behind the Upper East Side buildings from one of my favorite places in Central Park: the reservoir. The meditative focus on the sun water reflection had an healing effect, bringing some solace in this emotional rollercoaster.

Mapping the healing walk toward the sunrise