Wednesday, October 22, 2014

emotional survival practices | First Sunrise

On Sunday October 19 I experienced an extremely painful emotional situation. After an almost sleepless I tried to get up and encounter the sun rising behind the Upper East Side buildings from one of my favorite places in Central Park: the reservoir. The meditative focus on the sun water reflection had an healing effect, bringing some solace in this emotional rollercoaster.
Mapping the healing walk toward the sunrise